Get healthy with Dale
Eat healthy, get fit, and manage diabetes with Dale Cooke,
Accredited Practising Dietitian, Personal Trainer &
Credentialled Diabetes Educator.
I have a passion for helping people improve their health and well-being
My career has been about helping people improve their health and feelings of well-being. Read on to see how I can help you.
Diet advice
Want to change how you’re eating? Head over to my nutrition website Nutrition Intuition. Read the blog or book in for a one-to-one online or telephone consultation, or enquire about a home visit here. Medicare and health insurance rebates are available with a doctor’s referral.
Exercise advice
Need help to get fit? Check out my Fit Body Confidence Program where you can stream online follow-along bodyweight workouts. Join here. If you need one on one coaching or want a PT to visit you at your home? Contact me or book a call with me to discuss your goals and options.
Diabetes help
I’m a credentialled diabetes educator. If you’d like advice on how to manage your diabetes or prevent the development of type 2 diabetes, head to Nutrition Intuition and book in for a one-to-one online or telephone consultation. Prefer a face-to-face consult at home? Contact me. Rebates are available with a doctor’s referral.
Corporate consulting
I design and implement corporate health and well-being events. Contact me or book a call with me to discuss your requirements for a quote.
Speaking engagements
I’m available for speaking engagements Australia-wide. Contact me or book a call to discuss the details.
Media
Need a holistic take on food, nutrition, fitness or diabetes management? I’m experienced in radio, television, and print media. Contact me.
About Dale
Accredited Practising Dietitian,
Credentialled Diabetes Educator,
Personal Trainer
My Professional Background & Philosophy
- I’m Dale Cooke, dietitian, diabetes educator and personal trainer. I’ve been helping people to improve their nutrition for over 30 years. I’ve always been interested in fitness and my interest in diabetes was sparked when my husband was diagnosed with type 1 diabetes many years ago. I have helped many people manage both type 1 and type 2 diabetes, to manage chronic health conditions like heart disease, and to help others lose or gain weight. Over the years many people also asked me for exercise advice so I went on to study fitness as well. I just love learning!
- I’m an Accredited Practising Dietitian with Dietitians Australia, a registered Personal Trainer and Group Fitness Trainer with AusACTIVE, and a Credentialled Diabetes Educator with the Australian Diabetes Educator’s Association.
- I have a philosophy that there isn’t just one right way to achieve your goals, there are many paths to the same endpoint.
- I believe you don’t have to look like a movie star or instagram model to be fit and healthy!
- I have lived experience as a carer of someone living with diabetes.
- I also have my own personal health challenges, including having ageing joints. I won’t let them stop me though!
My Personal Background
- I live in Brisbane with my husband and a menagerie of birds, chooks, fish and dog.
- I’m a mum of two grown up children.
- I love bushwalking, walking in general, keeping fit at my local gym, cooking, and socialising with family and friends.
- Camping and travelling are on my to do list, too. 🙂
“Everyone can work towards being a fitter and healthier version of themselves. It needs a bit of expert help and empathy. And you need to allow yourself time and show yourself kindness.”
Dale Cooke